As Women, our bodies adapt and change through all stages of our life. We are here to support you on the journey.
Our team of experienced and dedicated exercise physiologists and Pilates instructors is committed to helping women achieve optimal health and wellness through targeted exercise programs and personalised guidance.
We understand that every woman’s body is unique and requires a customised approach to exercise and fitness. That’s why we offer a range of services and programs designed specifically for women, including pre- and postnatal exercise, pelvic floor rehabilitation, menopause management, and more. Whether you’re a new mom looking to regain your strength and energy, or you’re looking to manage a specific health condition, our team is here to support you on your journey to wellness.
Our Mums and Bubs Pilates classes are designed to help women of all fitness levels improve their strength, flexibility, balance, and posture. With a focus on core stability and body awareness, Pilates is a low-impact, highly effective form of exercise that can help you achieve a stronger, leaner, and more toned physique.
In addition to our exercise programs, we also offer a range of resources and tools to help you stay informed and empowered about your health.
We’re committed to providing a supportive and empowering environment where women can feel comfortable and confident in their journey. Whether you’re looking to improve your fitness, manage a specific health condition, or simply feel your best, we’re here to help you achieve your goals. Contact us today to learn more about our services and how we can support you on your path to wellness.
What we can help with:
- Pelvic floor dysfunction
- Pre and post-natal exercise
- Gynecological cancers
- Mental health
- Weight loss
- Gestational Diabetes
Exercise Physiologist and Clinical Pilates Instructor (mat and reformer)
Teagan has completed her Bachelor of Clinical Exercise Physiology at the University of the Sunshine Coast. She is qualified in Clinical Pilates and has done courses on supporting women through pregnancy, postpartum and menopause. Teagan loves working on all things pelvic floor and core, particularly with injury rehabilitation. Teagan is passionate about providing high quality care and compassion to all her client sessions.