Group Classes

Type 2 Diabetes Group Programme

At our diabetes group class, you will:

  • Gain a comprehensive understanding of diabetes and its management
  • Learn practical strategies to manage your blood sugar levels, including healthy eating and physical activity
  • Connect with others who are managing diabetes, providing a supportive and encouraging community
  • Receive personalized attention and support from certified diabetes exercise physiologists
  • Leave feeling empowered and confident in your ability to manage your diabetes effectively

We are committed to helping you live your best life with diabetes. Join us today and take the first step towards a healthier, happier you!

Bulk Billed through Medicare!

a woman working out with her baby

Motherhood takes a village, Join our Pilates group and find yours.

Our classes are suitable for new moms and babies of all ages and fitness levels. We provide modifications and variations to each exercise, allowing you to customise your workout to your own needs and abilities. Our practitioner will provide individual attention and support, ensuring that you and your baby get the most out of each class.

Mums and Bubs Beerwah

When: Tuesdays 11am

Where: CWA Hall Beerwah

Mums and Bubs Caloundra

When: Wednesdays 11am

Where: Blackbird House Caloundra